30 Sauteed eggplant recipes for quick lunches and side dishes

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Georgie Radu
Georgie Raduhttps://exquisiterecipes.com
I am a medical microbiologist who loves delicious food, writing and lists. :)

As you might have read here before, I did not love vegetables when I was a child. I admit it with a little shame, but my relationship with veggies is still in the beginning phases. Most of my difficulties arose from the bland taste that veggies have if they are not cooked properly. This is why now I am trying to find creative ways to enjoy them and collect ideas for the future. Eggplants are one of those veggies that I only enjoyed cooked as a salad or zakuska, as my country did not have many other ways of preparing them. Lately, I have been trying other ways to enjoy veggies. Whether you enjoy eggplants or not, try some sauteed eggplant recipes and give these nutritious, delicious veggies another chance!

This is not my first time trying eggplant recipes, as I have also tested new types in the past: Rosa Bianca eggplant recipes. I must admit, they were delicious. The child in me could not believe how great these big, purple veggies can be with the right recipe.

The easiest recipe for sauteed eggplants is cutting them in little pieces and cooking them with oil, salt and minced garlic:

Sauteed eggplant recipes

  1. Easy sauteed eggplant

2. Sauteed eggplant and tomatoes

3. Sauteed eggplant with honey recipe

4. Italian fried eggplant – how to make it

5. Roasted eggplant salad

6. Crispy eggplant

7. Eggplant spread recipe

I imagine this spread tastes close to my grandmother’s zakuska, but I am very curious to check for myself. I plan to try it soon!

8. Sauteed Japanese eggplant

9. Sauteed eggplant recipe

10. Eggplant shakshuka

11. Eggplant with spicy garlic sauce

12. Asian-style eggplant

13. Sauteed eggplant and green beans with garlic

14. Sauteed eggplant with spicy miso sauce

15. How to make crispy eggplant in 15 minutes

16. Sauteed eggplant with tomatoes and onions

17. Sichuan Eggplant

18. Sauteed eggplant salad (Vegan)

19. Italian sauteed eggplant

20. Sauteed eggplant salad with Za’atar

21. Eggplant Caponata

22. Fry Baigan (Sauteed Eggplant)

23. Teriyaki eggplant and mushroom rice bowl

This recipe reminds me of a fresh poke bowl.

24. Spicy Vegan Chinese Eggplant

25. Vegan and clean eggplant chutney

26. Thai white eggplant stir fry

27. Breaded eggplant

28. Sauteed aubergine and salami sandwich with fennel oil and fresh oregano

I feel like the possibilities to sautee eggplants are basically infinite. There are sooo many ways to enjoy this fabulous veggie, I cannot wait to discover more. If you have more ideas for me to add to my list, please let me know in the comments!


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