The Glucose Goddess Method is a newly discovered approach to managing and optimizing blood sugar levels for improved health and well-being. It is centered around the understanding that stable blood sugar levels play a crucial role in maintaining overall health, energy levels, and weight management. The method combines evidence-based strategies from nutrition, lifestyle, and mindful eating practices to support individuals in achieving balanced blood sugar levels throughout the day. There are many tips you can try, and Jessie Inchauspe’s Instagram account and books are excellent resources to learn everything about her discovery. In the meanwhile, I have gathered here a list of Glucose Goddess recipes inspiration for delicious, glucose-stable breakfasts. Feel free to get inspired!
Who is The Glucose Goddess?
Jessie Inchauspe is a biochemist who has developed strategies for balancing sugar levels throughout the day. She is very knowledgeable in glucose metabolism and uses pertinent research to back her words. You can listen to her opinions and research results here:
Glucose Goddess recipes – inspiration for everyday savory breakfasts
- Easy Mexican omelette
2. Spinach and Feta muffins
3. Shakshuka
4. Mushroom and goat cheese frittata
5. Savory Cottage Cheese Bowls
6. Broccoli and cheese breakfast muffins
7. Breakfast egg muffins 3 ways
8. Simple Turkish eggs
9. Savory Breakfast Bowl
10. Make ahead breakfast bowls
11. Mediterranean breakfast bowl
12. Farmers market omelet with spinach
13. Egg-stuffed breakfast peppers
14. Korean Vegetable pancakes
15. Zucchini carrot pancakes
16. Cauliflower rice breakfast bowl
17. Herby pesto + spiralized zucchini egg nests
18. Veggie-loaded breakfast casserole
19. Crustless garden vegetable quiche
20. Veggie-filled vegan frittata
21. Migas – Mexican scrambled eggs
22. Cottage Cheese egg bake
23. Spinach and feta scrambled eggs
24. High protein enchilada scrambled eggs
25. Breakfast egg crepes with avocados
26. Savory Greek Yogurt Bowl
27. Breakfast salad
28. Breakfast salad
29. Smoked salmon frittata
30. Easy salmon patties
31. Creamy avocado egg salad with crispy bacon
Get your inspiration every day of the month! Of course, you can just mix and match ingredients in these recipes to adapt them to your way of eating, regardless of your diet. The most important thing, if you want to eat a Glucose Goddess inspired meal, is to eat a savory breakfast and enjoy the carbs at the end.