31 Glucose Goddess recipes inspiration – easy savory breakfast ideas for the whole month!

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Georgie Radu
Georgie Raduhttps://exquisiterecipes.com
I am a medical microbiologist who loves delicious food, writing and lists. :)

The Glucose Goddess Method is a newly discovered approach to managing and optimizing blood sugar levels for improved health and well-being. It is centered around the understanding that stable blood sugar levels play a crucial role in maintaining overall health, energy levels, and weight management. The method combines evidence-based strategies from nutrition, lifestyle, and mindful eating practices to support individuals in achieving balanced blood sugar levels throughout the day. There are many tips you can try, and Jessie Inchauspe’s Instagram account and books are excellent resources to learn everything about her discovery. In the meanwhile, I have gathered here a list of Glucose Goddess recipes inspiration for delicious, glucose-stable breakfasts. Feel free to get inspired!

Who is The Glucose Goddess?

Jessie Inchauspe is a biochemist who has developed strategies for balancing sugar levels throughout the day. She is very knowledgeable in glucose metabolism and uses pertinent research to back her words. You can listen to her opinions and research results here:

Glucose Goddess recipes – inspiration for everyday savory breakfasts

  1. Easy Mexican omelette
You know how we love ourselves a nice touch of Mexican cuisine on this blog :). If you’d like more ideas, try some Claudia Regalado authentic recipes.

2. Spinach and Feta muffins

3. Shakshuka

4. Mushroom and goat cheese frittata

5. Savory Cottage Cheese Bowls

6. Broccoli and cheese breakfast muffins

7. Breakfast egg muffins 3 ways

8. Simple Turkish eggs

9. Savory Breakfast Bowl

10. Make ahead breakfast bowls

11. Mediterranean breakfast bowl

12. Farmers market omelet with spinach

13. Egg-stuffed breakfast peppers

14. Korean Vegetable pancakes

15. Zucchini carrot pancakes

16. Cauliflower rice breakfast bowl

17. Herby pesto + spiralized zucchini egg nests

18. Veggie-loaded breakfast casserole

19. Crustless garden vegetable quiche

20. Veggie-filled vegan frittata

21. Migas – Mexican scrambled eggs

22. Cottage Cheese egg bake

23. Spinach and feta scrambled eggs

24. High protein enchilada scrambled eggs

25. Breakfast egg crepes with avocados

26. Savory Greek Yogurt Bowl

27. Breakfast salad

28. Breakfast salad

29. Smoked salmon frittata

30. Easy salmon patties

31. Creamy avocado egg salad with crispy bacon

Get your inspiration every day of the month! Of course, you can just mix and match ingredients in these recipes to adapt them to your way of eating, regardless of your diet. The most important thing, if you want to eat a Glucose Goddess inspired meal, is to eat a savory breakfast and enjoy the carbs at the end.


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